How to Make Your Vaigina Young Again
Vulvar Intendance
Maintaining a salubrious vulva and vagina will help preclude infections and discomfort. Unusual changes in vaginal discharge is a sign that there might be an upshot.
Why is vulvar and vagina care important?
Many women experience uncomfortable, vaginal infections (vaginitis) at one fourth dimension or another. The area around the entrance to the vagina (vulva) tin can also become irritated. Steps tin be taken to salvage and prevent vulvar discomfort and vaginal infections.
Not all vaginal infections are akin and home treatments tin worsen some types. If you have whatever concerns about your vulvar or vaginal health, or detect unusual changes in vaginal discharge, contact your healthcare provider if the problem persists.
What is the vulva?
The vulva is the area of female sex organs that lies exterior of the vagina. These organs include folds of sensitive tissue called the labia (labia means "lips"). The labia has 2 parts. The outermost folds are called the labia majora. A 2nd ready of folds, called the labia minora, is enclosed within the labia majora. The vulva also contains the mounded area made by the pubic os (mons pubis), a small, round organ (clitoris), and the openings of the vagina and urinary culvert (urethra).
What is the vagina?
The vagina is part of the female person genitalia. It starts from the opening, chosen the introitus or inner part of the labia, and ends at the opening of the uterus called the cervix.
Why do vaginal infections happen?
Vaginal infections occur when bacteria, funguses or other organisms grow uncontrolled. Some of these organisms already live in the vagina and are kept at good for you levels by coexisting with other organisms. Infectious organisms can besides be introduced into the vagina past improper hygiene or unsafe sex.
What is vulvar care?
The goal of vulvar care is to continue the vulva dry out and complimentary from irritants. In this fashion, you lot tin prevent the vulva from becoming red, bloated and irritated. Because many infections are introduced into the vagina, these tips besides provide a basis for good, vaginal intendance.
What are some tips for vulvar care?
- Utilise warm water to wash the vulva. Dry thoroughly with a clean towel. (If the vulva is very irritated, yous can effort drying it with a blow dryer assault cool.)
- The vagina cleanses itself naturally in the form of normal, vaginal discharge. Avoid using douches unless prescribed by your physician. These products tin can upset the natural balance of organisms.
- Wear only white, 100 per centum cotton underwear. Avoid wearing nylon, acetate, or other manmade fibers if you lot accept delicate peel or are prone to vulvar irritation.
- Avoid wearing thongs.
- Rinse underclothes advisedly later on washing or double-rinse. Avert using too much laundry detergent.
- Wash new underclothes before wearing.
- Utilise a mild lather (such as Woolite®) for washing underclothes. Avoid fabric softeners (including dryer sheets) and detergents with enzymes (amylase, lipase, protease and cellulose).
- Use soft toilet tissue (white only).
- Use tampons instead of sanitary napkins to control menstrual bleeding. (Do not use deodorant tampons.) Practise not go out tampons in for a long menstruum, due to toxic shock syndrome. Do not leave tampons in all dark.
- Have sitz baths daily, if prescribed by your healthcare provider.
- Don't scratch.
- Avert wearing nylon pantyhose or panty girdles. They trap heat and moisture, providing an ideal breeding environs for organisms. When nylons or leggings are required, wear cotton or nylons with a cotton wool panty.
- Avoid these feminine hygiene products, which can irritate the vulva: sanitary pads, feminine spray and deodorants, scented oils, bubble baths, bath oils, talc or powder.
What over-the-counter products tin be used for vaginal lubrication?
Vaginal moisturizers can be used for dryness, if needed. These can be h2o- or silicon-based products:
- Replens® (Warner Wellcome) - Using applicator, apply three times a week at bedtime to maintain normal vaginal moisture.
- Gyne-Moistrin® (Schering-Plough)
- Crisco vegetable shortening
For use during intercourse (vaginal lubricants):
- Astroglide® (Astro-Lube, Inc.)
- Lubrin® Vaginal Suppository (Upsher-Smith Laboratories, Inc.) - Adult for postmenopausal women
- Condom-Mate® Vaginal Suppository (Upsher-Smith)— Developed for use with condoms; aforementioned as Lubrin®, but smaller.
- Today® Personal Lubricant (Made by manufacturers of the Today® Sponge)
- K-Y Liquid® (Johnson and Johnson)
Emollients (products like Petroleum jelly) should be used in patients with vulvar irritation sparingly. It is not recommended to insert emollients vaginally.
Source: https://my.clevelandclinic.org/health/articles/4976-vulvar-care
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